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  <url>
    <loc>https://www.wakingdreams.co/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/nathalie-limon-fwxyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/42d91415-5a64-41ba-be61-1b371816102e/DD_WakingDreams_Lotte-16.jpg</image:loc>
      <image:title>About Us - Lotte Selwood -  See more of Lotte</image:title>
      <image:caption>Lotte has been practising yoga for the past 12 years - having started attending classes in her early twenties to try and escape from an over demanding work life, yoga became the only space for centering and exploration of the day. Through experimenting with yoga, animal movement, dance and play, she incorporates creativity, strength and curiosity into her classes so that others can try and cut out a bit of fun into their daily routine too. Credentials and specialist training: 250-hour YTT training + 150-hour Advanced Course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/nathalie-limon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/6a11c265-961b-4ba4-b79f-ec1b52e23ec8/DD_WakingDreams_Nat-6.jpeg</image:loc>
      <image:title>About Us - Nathalie Limon -  See more of Nathalie</image:title>
      <image:caption>Nathalie looks to synthesise elements of play, heat and balance with her own creative language and metaphor. Drawing upon many techniques, she is a lover of Pranayama, with an overall down-regulating approach, expect moments of challenge. Nathalie is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/cameron-james</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/da557937-77fa-49a4-bac6-d62c0dae609b/DD_WakingDreams_CJ-20.jpg</image:loc>
      <image:title>About Us - Cameron James -  See more of Cameron</image:title>
      <image:caption>Cameron James (CJ) has been embodying movement in various aspects since a very young age. In 2010 he started to become a devoted yoga practitioner during his time as a professional athlete he then completed his 200 hours YTT whilst living as a Physical Training Instructor within the RAF. Since then he has made sure to implement his experiences in creative movement and mindfulness into his practice and class structures. Cameron is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/olivia-lumb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/0d80ac1c-1e65-4eca-9f4c-ef1b2a485f7c/DD_WakingDreams_Olivia-45.jpg</image:loc>
      <image:title>About Us - Olivia Lumb -  See more of Olivia</image:title>
      <image:caption>Olivia is a DJ, Fitness Instructor and Founder of Panorama Barre; a fitness platform for club-goers and tune-lovers to connect with their bodies outside of the dance floor. All of her classes are soundtracked to the records in her collection — creating monthly mixes and sequencing routines that flow with the music. Olivia will motivate you through the challenge in the kindest way, encouraging you to listen to your body and the sensations that arise to take your mind away from the stresses of everyday life. A space to sweat buckets, get lost in the music and leave feeling incredible. Olivia is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/daniel-zivatovic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/782a69c0-60a9-424d-b0c7-aeae402bf5e6/2L1A9452+%281%29.jpg</image:loc>
      <image:title>About Us - Taylor Jay -  See more of Taylor</image:title>
      <image:caption>Taylor sees movement as a form of self-expression—an artful blend of joy, play, and intention. Her classes are more than just exercise; they are an exploration of how mindful movement bridges the mind, body, and soul, unlocking strength, fluidity, and transformation. With a deep focus on breath and presence, Taylor empowers others to move with awareness, turning each practice into a catalyst for balance and vitality that ripples far beyond the mat. Taylor is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/tamzin-jade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/e6fe1e4b-d730-4f3e-8fa8-f9cb5ddc10c2/DD_WakingDreams_-15.jpg</image:loc>
      <image:title>About Us - Tamzin Jade -  See more of Tamzin</image:title>
      <image:caption>A Black Queer Yoga Teacher and Dance Artist, based in London. A graduate from London Contemporary Dance School (2016), expanded their study of movement and spirituality through yoga. They have completed multiple training including a foundational 250-hour Yoga Teacher Training (2018) and Radical Darshan's 300-hour Advanced Yoga Teacher Training (2022). Tamzin interweaves movement, intuitive and indigenous wisdom into whole being experiences. She facilitates compassionate, inquisitive and playful explorations as a resource for joy and liberation.  Tamzin is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/laura-mcvicker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/7fcad745-2c45-4d14-bb54-6546ea86b35c/DD_WakingDreams_Laura-6.jpg</image:loc>
      <image:title>About Us - Laura McVicker -  See more of Laura</image:title>
      <image:caption>Laura started doing yoga at a stressful point in her life and embraced an asana practice as a time to concentrate, focus and breathe. Having initially trained in vinyasa yoga with Stretch and Frog Lotus Yoga, Laura has gone on to complete advanced trainings with Noah Maze and Rocket yoga with David Kyle. She is grateful for the opportunity to share what she has learnt. Laura teaches vinyasa and Rocket, with plenty of options to take the level up or down - and certainly time to play on your hands. Classes create an opportunity to journey into your own capabilities – make the effort and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/lou-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/6ecef710-a34c-4552-87f9-b185aa55404c/DD_WakingDreams_Louise-12.jpg</image:loc>
      <image:title>About Us - Lou Henry -  See more of Lou</image:title>
      <image:caption>A daft, gobby Geordie with a soft spot for restful practices and creative flows. Lou first completed her 250hr YTT with Stretch in 2021, before heading to Bristol to delve deeper into guiding restorative yoga with Now Studios’ Pip Roberts. Catch her on Sunday evenings with a tight little crew of heavy resters, and guiding hangover friendly classes at summer festivals like Lost Village. Lou is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/georgie-holt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/00a08ae6-e773-41e4-913b-f9fa6a8a1d0b/DD_WakingDreams_Georgie-44.jpg</image:loc>
      <image:title>About Us - Georgie Holt -  See more of Georgie</image:title>
      <image:caption>Georgie is forever refining her approach to and in-depth understanding of the body, whether shared through her teaching of asana or years of bodywork treating athletic injury and fertility at her acupuncture clinic. Aiming to take you to a place of personal safety and confidence within the physical. The body as a home, rather than an instrument that you’re always demanding something from. Georgie is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/francesca-stafford-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/149824cc-e2f0-4ee5-b15d-a1234dc1a1bf/2L1A2670.jpg</image:loc>
      <image:title>About Us - Mayoor Jobanputra -  See more of Mayoor</image:title>
      <image:caption>Mayoor is a coach that fully believes everyone should find out what they are capable of achieving (hint, it's a lot more than we all realise). Expect to be challenged, but in an environment where your class becomes your community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/francesca-stafford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/d68f4012-67c1-405a-b94d-b5ae78a906e6/DD_WakingDreams_ANNA-23.jpg</image:loc>
      <image:title>About Us - Anna Krzebietka -  See more of Anna</image:title>
      <image:caption>Anna teaches classes that start gently and build into a strong flow with experimental movement. Her aim is to encourage students to move intuitively, becoming aware of what feels good for their bodies and energy on the day. Anna aims to create a nurturing environment where students feel safe to unravel. Anna is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/tom-pardhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/97ceb69a-3893-4374-9a31-27c33fff0da0/DD_WakingDreams_Tom-20.jpg</image:loc>
      <image:title>About Us - Tom Pardhy -  See more of Tom</image:title>
      <image:caption>After years of being tempted, Tom finally succumbed to the allures of Yoga and all its benefits when it helped to lead him out a dark place and into joy. So powerful was this experience that he knew he wanted to give others what Yoga has given him - a way out of suffering. Tom is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/charley-logan-kalkj-msg4x-4h9fr-mffxd-7g2cp-f8zz6-lcjhk-c5t2f-y2j6c-3pf3b-5ayaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/b0cf0457-9126-41c0-948f-8acb390a2b1b/DD_WakingDreams_Charlie-28.jpg</image:loc>
      <image:title>About Us - Charley Logan -  See more of Charley</image:title>
      <image:caption>Charley holds a compassionate space for everyone to explore their physical landscape and breath. She guides students on an intentional, invigorating journey away from the inner critic and toward a place of peace and awareness. Her teachings are creative, playful and intelligently designed for all levels to advance their practices. Charley is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/liz-higgenbottom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/c2206a1b-3825-4da0-8d60-7c44ea27ca38/liz+happy+bolster+smaller+image.jpg</image:loc>
      <image:title>About Us - Liz Higginbottom -  See more of Liz</image:title>
      <image:caption>Liz encourages honesty on the mat; honest with where you are in your physical, mental &amp; emotional self every time you practice. Use classes with Liz to discard the superficial &amp; delve into the body &amp; breath to steer the mind towards clarity. A teacher for over 22 years, Liz leads lessons in Hatha, Vinyasa, relaxation &amp; meditation, Yin, Restorative, Ante &amp; post natal yogas, as well as Pilates mat work &amp; injury recovery &amp; prevention.  Come and be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/errin-briscoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/de9f09a4-b4ed-4366-a60c-491a199852aa/DD_WakingDreams_Erin-21.jpg</image:loc>
      <image:title>About Us - Errin Briscoe -  See more of Errin</image:title>
      <image:caption>Errin is an avid yoga and movement lover. Her classes are versatile, dynamic and balanced as she brings in elements of other modalities of movement to complement her yoga + movement offering. She imbues all classes with elements of philosophy, breathwork and creative flow whilst also calling upon strength, discipline and integrity. Her approach is lighthearted &amp; playful whilst providing a space for introspection and evolution. Erin is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/sophie-freya-cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/f28cc706-62ed-4d2f-ad9b-69c172773388/DD_WakingDreams_Sophie-14.jpg</image:loc>
      <image:title>About Us - Sophie Freya Cook -  See more of Sophie</image:title>
      <image:caption>Sophie is a Pilates and Yoga teacher based in East London. Her classes focus on building your strength and stability for a functional body. Sophie pays attention to the details of every movement to increase the connection between your body and mind. This is a benefit that can be taken off the mat into day-to-day life. In Sophie’s opinion, this is where the real potential and power of movement lies. Sophie is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/jordan-mae-antoinette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/bb7183bd-a7d6-456c-b05b-099fef3d0f38/DD_WakingDreams_Jordan-10.jpg</image:loc>
      <image:title>About Us - Jordan Mae Antoinette -  See more of Jordan</image:title>
      <image:caption>Yoga is a way of life for Jordan and the passion she has for her craft is evident. One can expect her classes to truly be an experience that can energise the soul and help you transcend to a higher state. Jordan’s intensive theatre and dance background led her onto an explorative journey searching for different modalities that inspired and nourished her the same way her daily dance training did. After experiencing her first Yoga class she knew she had found a practice that activated both physical and mental growth. After practising religiously for several years she realised she wanted to turn her passion into her work. She studied under Cory Wu completing her Ashtanga Vinyasa teacher training and decided to stay in Asia to continue her studies. She travelled through Vietnam, Costa Rica and Canada as both a student and teacher until choosing to land in London where she now runs an online Yoga studio, teaches 1:1 personalised sessions and group classes in studios across London and hosts retreats all over the world. She is currently focusing on bringing Yoga to functional therapy working closely with a group of practitioners at a Harley Street medical clinic. Jordan is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/laura-kenyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1683214599022-8FHZVGSGZZ1F0RGOXZ7Q/Unknown.jpg</image:loc>
      <image:title>About Us - Laura Kenyon -  See more of Laura</image:title>
      <image:caption>Originally from France, Laura is a qualified yoga alliance instructor, full time teacher, professional dancer and creative artist based in East London. Laura likes to work across different areas of disciplines including movement, theatre, partner work, breath and voice. Laura studied Dance &amp; acrobatics, and is currently the artistic director for Womanewer, an all-female-led dance/theatre project, &amp; perform with Van Huynh Dance Company, Autin Dance Theatre and Etta Ermini Dance Theatre in London. Laura has taught and performed in France, the UK and also in India, New Caledonia, Vietnam, Spain and Italy. Laura fell in love with yoga and acro-yoga in Bali in 2005 and practiced yoga alongside her dancing since then, to increase flexibility and to restore her body from several injuries. The immediate and long term effects on both her mind and body encouraged her to complete a 200 hrs Yoga Alliance Accredited teacher training with Yoga Course + 100 yin yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/kelly-cho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1683214561598-E3JIY38P5L33JECLIWHW/Mission%2BPortraits%2B2.jpg</image:loc>
      <image:title>About Us - Kelly Cho -  See more of Kelly</image:title>
      <image:caption>Kelly started Calisthenics as a total beginner and now she is a competing athlete.  She can deeply relate to the struggles and triumphs individuals might face at different stages of their Calisthenics training. Calisthenics Kelly’s coaching focuses on good form, and works to bed in fundamental Calisthenics movements like the pull up, dip, push up. She brings a lively and light-hearted approach to training, and believes in hard work but is careful never to take anything too seriously. You can expect the same energy in her classes, where her outgoing nature means she can be tough but also fun. She is an advocate of physically training the body while at the same time focusing on the mindset. She will guide you to look inward and understand yourself more in the process of learning Calisthenics and in turn see how you can better enhance your performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/anna-jimenez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1683214519635-Q82L8OFH9H7494DQUD9C/Mission%2BPortraits%2B1.jpg</image:loc>
      <image:title>About Us - Anna Jimenez -  See more of Anna</image:title>
      <image:caption>Trained as a dancer, Anna discovered Calisthenics when Covid closed dance studios and her love of movement led her to discover the outdoor calisthenics bars in the park. Feeling a connection to the movements straight away and enjoying the community aspect of being surrounded by like-minded people, she fell in love with the sport. Coached by Jermaine Straker Anna progressed quickly and is now a competing athlete for Team Cali Kulture. Anna has never forgotten what it feels like to be a beginner, and her classes are a very encouraging place. Anna focuses on technique and form — the foundation needed for all skills. In Anna’s classes you can expect to build confidence, strength and achieve your goals all whilst having fun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/sobhan-madadi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1683214477782-H5C5TTXHUNN8MJ3NAPK1/Mission%2BPortraits%2B5.jpg</image:loc>
      <image:title>About Us - Sobhan Madadi -  See more of Sobhan</image:title>
      <image:caption>Sobhan has always found freedom in movement. As a child, his commitment to stay active drove him to take up a number of sports and discover different ways to use his body. His teenage years saw him excel in boxing, a sport that relies on bodyweight strength,  agility and precision. Through boxing, he developed a fascination with with the kinetic chain, and the way different parts of the body can be used together to perform complex movements. This progression led him naturally to Calisthenics. Passionate about overcoming the tests posed by true bodyweight strength training, Sobhan now wants to help others challenge themselves and find joy in their exercise routines. He brings a precise and functional approach to his classes, while keeping a focused eye on the fundamentals of the sport. Ensuring his students build the technique and confidence to form a solid base, he aims to help them progress past their goals and become creative and intuitive movers in themselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/rosie-dwyer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1683281759001-QMIA4W0CZI2QSFR7XN7D/Screenshot%2B2023-05-05%2Bat%2B11.13.39.jpg</image:loc>
      <image:title>About Us - Rosie Dwyer -  See more of Rosie</image:title>
      <image:caption>Rosie has a background in Gymnastics and has been a lover of movement since a young age. She believes "we should move our bodies for enjoyment not punishment" and that movement should never be taken too seriously. In her classes she will encourage you to laugh and smile through the burn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/micki-ramondt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/286bd62d-d3d0-4a27-8393-68dc2b251940/DD_WakingDreams_Micki-39.jpg</image:loc>
      <image:title>About Us - Micki Ramondt -  See more of Micki</image:title>
      <image:caption>A senior teacher with over 10,000 teaching hours, guiding students since 2008 in the USA, UK and Europe. Having additional studies in meditation, yin and as a nutrition therapist. Micki is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/nita-lorenzano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/81a02369-474b-4367-8af6-6001d2266b02/DD_WakingDreams_Nita-22.jpg</image:loc>
      <image:title>About Us - Nita Lorenzano -  See more of Nita</image:title>
      <image:caption>After performing for many years as a dancer they discovered the joy and importance of sharing the love for movement with others. They now teach inclusive, creative, non-gendered ballet to children and adults. They found a love for yoga more than 10 years ago, and teach vinyasa around London. Their focus is on getting people to love and understand movement in their body, individuality and strength. Nita is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/kage-douglas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/d21b9efb-1da5-42e9-8a72-38da04613f4d/DD_WakingDreams_Cage-29.jpg</image:loc>
      <image:title>About Us - Kage Douglas -  See more of Kage</image:title>
      <image:caption>Kage is from a professional musical theatre background and has been teaching dance, fitness, barre and yoga for over 15 years. His classes are all about alignment ensuring your body is in the right place at the right time so you get all the benefits of the movement and to avoid injuries. His classes are fun upbeat and high energy all the while working the body always bringing the tunes and the positive vibes. Kage is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/faith-mcallister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1e8cc539-05ea-4cb7-a582-a3cde633bbd2/DD_WakingDreams_Faith-16.jpg</image:loc>
      <image:title>About Us - Faith McAllister -  See more of Faith</image:title>
      <image:caption>Whether she’s leading an embodied yoga flow, a soothing sound bath or a sharing circle, Faith’s playful nature is woven into everything she offers. She is a big believer in holistic balance (textbook Libra), feeling as much at home on dance floors as in studios. Spawned from a deep belief that the wellness world can be too serious sometimes, she’ll invite you to explore yourself with a light-hearted curiosity and leave you feeling vibey AF. Faith is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/tiffany-hamilton-atkins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/49c7718d-81ba-456b-b3fe-2ed7fe508049/DD_WakingDreams_Tiffany-18.jpg</image:loc>
      <image:title>About Us - Tiffany Hamilton-Atkins -  See more of Tiffany</image:title>
      <image:caption>Tiffany is a yoga and movement teacher, dancer and writer. A dedicated student of energetics and yoga, specifically learning how this ancient technology can create heart-opening, soul-expanding change in our modern lives. Through yogasana, poetry, movement and energetic work Tiffany curates beautiful experiences and classes which help people uncover their own power and facilitate their own healing Tiffany is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/samuel-deschamps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/b2c6112c-4653-4935-8512-c30bc6e95200/DD_WakingDreams_Sam-46.jpg</image:loc>
      <image:title>About Us - Samuel Deschamps -  See more of Samuel</image:title>
      <image:caption>Former Gymnast, break dancer and acrobatic lead singer of bands. Samuel spent young adulthood with a very high-octane performative lifestyle. Yoga was the missing ingredient that brought balance and stability, not just physically but mentally. Samuel’s Yoga seeks to awaken the creative and playful spirits within whilst keeping body and mind grounded and engaged. Finding strength and support before taking flight! Samuel is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/sophie-litvinoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/5d43840f-8923-4d94-a475-ac3a8e8e1ece/DD_WakingDreams_SophieL-8.jpg</image:loc>
      <image:title>About Us - Sophie Litvinoff -  See more of Sophie</image:title>
      <image:caption>Sophie weaves creative transitions with strength elements for a dynamic and powerful class. She believes we explore our personal edges best in a relaxed atmosphere, allowing students to step out of their daily pressures and leave feeling physically stronger and mentally refreshed. Sophie feels with our modern practice we have the freedom to blend yoga with other movement styles such as gymnastics, callisthenics and dance, creating a really exciting modern practice enabling more body positivity and emotional expression in both teachers and students, it’s really interesting and the results are beautiful. Her yoga practice and community play a key role in her confidence and clarity off the mat too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Restorative+Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Cardio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Mobility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Mixed+Movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Barre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Kettlebells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/aboutus/category/Yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/retreats/marnie-rays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709738853640-JLX631RP2RVEARHE00CE/000054.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739551353-I7RKUV6P4RHDFI473H4G/000064.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739551334-YY2NARPZD6TN5FM6LZ12/000038+2.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739555926-81ZEM3Y1FB2O52ZUBXW9/000037.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739556029-DD1SWMAQTXAULBA56MLO/000039.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739560825-I26MSBOWPEERDGQDHDDL/000040+2.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739559881-9WNG20J8NOFRQ5MMXNBE/000044.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739563255-NGP12LXKSXIFKZK8AC3E/000066.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1709739564542-7FLVPDHSW4UAHL0HZSFJ/000054.png</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/83069c0e-d576-4b84-9565-3493ed116c39/PHOTO-2024-02-07-13-42-31.jpg</image:loc>
      <image:title>Retreats - Marnie Rays Portugal Surf &amp;amp; Yoga Retreat - Meet your teacher</image:title>
      <image:caption>Nathalie looks to synthesise elements of play, heat and balance with her own creative language and metaphor. Drawing upon many techniques, she is a lover of Pranayama, with an overall down-regulating approach, expect moments of challenge. Come to class for : Intuitive Movement, Fun Flows with a peppering of Challenge, Pranayama and down-regulation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/retreats/mixed-movement-climbing-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415163218-UYTXNXQY2MYLJDB0NFVJ/d3a798d5-cc5c-4d53-ae46-f535bd21753f.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415194977-LMQ6TG1C4O1CTW4JTTD9/LRG_DSC06035+2.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415146700-UGIQL88HA67AVL8VYFVX/1ff96ede-8983-4402-b6c6-cf2c380d4949.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415163218-UYTXNXQY2MYLJDB0NFVJ/d3a798d5-cc5c-4d53-ae46-f535bd21753f.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415147974-AJLH83R0DEOBJ3EB6B8A/04035201-d838-47c3-a7ee-254facd3cb92.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705594173231-HGBHDKQHWU39369O51ZO/IMG_20160930_172044988.jpeg</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415196785-3AKMRL97CO32JC9I3M3F/LRG_DSC06037+2.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415194780-QSTHWRIMDV8R28TYMW26/LRG_DSC06034+2.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415196931-F92QCIRFKV1A3TQEQE97/LRG_DSC06038+2.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415198093-F4D5P5U6OUU46PDTF6MK/LRG_DSC06042+2.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415198401-6VTC8T54Q61K2KJP8JNF/LRG_DSC06043+2.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1705415200060-FBXK5XYTWLGDOYUUS5H0/LRG_DSC06061+2.JPG</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/9ea625a9-59a8-41d2-83b6-c5e440e762f8/PHOTO-2023-12-06-11-50-24.jpg</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams - Meet your teachers</image:title>
      <image:caption>Cameron and Errin will co-teach a mixed movement, yoga, restorative and breath-work that is geared toward conditioning the body for mobility and climbing, throughout your stay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/0cb3f54e-80e1-4836-92da-e8e6a63063fd/LRG_DSC06061.jpg</image:loc>
      <image:title>Retreats - Rock Climbing and Mixed Movement - Retreat with Waking Dreams - Meet your Guides</image:title>
      <image:caption>The climbing element of the retreat is held by renowned company Chillino, experts in facilitating rock climbing experiences in a safe environment.  Climbers beginner and advanced are welcome! No matter your experience level we will find just enough challenge for you. We have 3 top qualified guides all professionally trained and certified though the American Mountain Guides Association.  Expect a superb quality of teaching and a variety of rock climbing experiences from lead-climbing, multi-pitch climbing, bouldering and gear awareness such as belaying, gear placement and general crag etiquette.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wakingdreams.co/retreats/parco-dei-sesi-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/94be5838-84c6-43d2-8f91-b03a6aeb89f5/parco-dei-sesi-017-1.jpeg</image:loc>
      <image:title>Retreats - Parco dei Sesi - Retreat with Waking Dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1694077988608-TI19Y3O2J029T6Q2QG6V/DD_WakingDreams_Pantelleria-Day%2B5-183.jpeg</image:loc>
      <image:title>Retreats - Parco dei Sesi - Retreat with Waking Dreams</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643fc56da70203210d504eeb/1682073775845-W4ICYZ6P3E76XQHWJYKQ/Wellness.jpeg</image:loc>
      <image:title>Retreats - Parco dei Sesi - Retreat with Waking Dreams</image:title>
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      <image:title>Retreats - Parco dei Sesi - Retreat with Waking Dreams</image:title>
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      <image:title>Retreats - Parco dei Sesi - Retreat with Waking Dreams</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Founder Bethnal Green</image:title>
      <image:caption>A close-up view of a white martial arts belt lying on a green tatami mat, with part of the belt hanging off the edge of the mat.</image:caption>
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    <image:image>
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      <image:title>Founder Bethnal Green</image:title>
      <image:caption>Group of people practicing dance or exercise in a studio, holding ballet barre, with arms raised and focused expressions.</image:caption>
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    <image:image>
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      <image:title>Founder Bethnal Green</image:title>
      <image:caption>Group of people practicing martial arts in a gym with blue walls and padded mats</image:caption>
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      <image:caption>A sauna with a metal basket filled with rocks on a black round base, and a black bucket with a wooden ladle beside it, set against a warm wooden-paneled wall with a horizontal strip of lighting.</image:caption>
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