FAQs

Do you offer student and NHS discounts?

Yes! We believe sauna should be accessible
Just bring a valid ID to access the offer, 15% off a drop in, and if you wish to book again we can add this to your account for future bookings.

What should I bring?

A swimsuit - or comfortable sauna wear, we will likely host tops optional sessions soon for all genders once we have had time to build our community.
You can rent extra towels from us here - one is provided for sitting only and not not for showing off.
You can buy cold drinks, however we also have filtered water to drink so dont forget your water bottle.

We recommend arriving 10 minutes early to settle in and make the most of your time.

Are there any health restrictions?

Saunas are generally safe, but please check with your doctor before booking if you:

Have heart conditions or high/low blood pressure
Are pregnant or breastfeeding
Have respiratory or circulatory problems
Have heat sensitivity, seizures, or fainting episodes

You’ll also be asked to sign a sauna consent form before your session.

Where are your saunas located?

Our brand-new saunas are at Waking Dreams: Big Dream in Bethnal Green, East London — just a short walk from Bethnal Green tube station.

Address: 1 Birkbeck St, London E2 6JY

Nearest Tube Station: Bethnal Green

How do I book a sauna session?

All bookings are handled via our booking platform Momence.

→ Book Your Sauna

Can I use the sauna without booking an aerial, dance or movement class?

Absolutely! Sauna sessions are standalone experiences — you don’t need to book a class to enjoy the heat.

How many people can book together?

You can book as an individual, as a pair, or as a small group (up to 4 per sauna session). If you’d like to arrange a private group booking of both saunas and have the area to yourself, just email us at sauna@wakingdreams.co

You can book as an individual, as a pair, or as a small group (up to 4 per sauna session). If you’d like to arrange a private group booking of both saunas and have the area to yourself, just email us at sauna@wakingdreams.co.

Do you have showers and changing facilities?

Yes — we have showers, changing rooms, and towels to rent so you can leave feeling refreshed.

Can I combine sauna with other therapies or classes?

Definitely. Pairing sauna with classes can boost recovery, reduce stress, and enhance your overall wellbeing. We also have a therapy room for a 360 approach to wellness.

How hot do the saunas get?

Our saunas are Nordic-inspired dry heat saunas, typically set between 75°C and 90°C. If you’re new to sauna bathing, start with shorter time-spent and build up gradually.

Do you sell sauna packages or memberships?

Yes! We offer multi-session packs and membership options to make regular sauna use easier and more affordable.

For more info, email sauna@wakingdreams.co or ask at reception.

SAUNAS HAVE LANDED