Waking Dreams | Progressive Yoga, Movement & Strength Studio in East London

See the schedule

MEET OUR TEAM

Progressive Movement, Strength, Yoga, Coffee & Community.

A diverse and exciting range of classes aimed at providing something for all levels and all bodies.

We are Waking Dreams, a progressive Yoga, Movement & Strength Studio in the heart of East London. 60 + classes a week, beautiful light filled studios, in-house coffee, and a real sense of community.

We offer a diverse and exciting range of classes providing something for all levels and all bodies. Whether you are completely new or have years of experience, we’ve got you.

We believe training across disciplines leads to stronger, more flexible and resilient bodies so our schedule reflects that.

Ever thought about pairing your yoga practice with calisthenics or considered adding mixed movement or barre to your strength program? Believe us, it’ll change your game.

Not sure about how to structure your training or where to start? Hit us up.

WAYS TO MOVE, BREATHE AND BE WITH US

WAYS TO MOVE, BREATHE AND BE WITH US //

New around here?

If you are new to the studio check out our classes, memberships and sign up for your first class with us. We cannot wait to meet you.

Class Types and Prices

Part of the family?

Oh Hey WD crew, we can tell you are ready to book your next class so let’s do it and we will see you in the studio.

Book your Next Class

Wanna get away?

Check out our retreats and sign up to get on the list for when our new retreats launch.

See our Retreats

Testimonials

"This has to be the best studio in East London. The teachers are all amazing and the music they put on is so great. Students vibes are always great so it’s a pleasure to come here, it makes all other studios feel a bit gym-like!"
Dynamic Vinyasa

Tiffany’s classes are my favourite way to start the week. They’re strong whilst always offering options depending on where your body is at. Waking Dreams is just a great studio. Community at its core you feel like you’re meeting friends when you walk through their doors
Total Body Tone & Flow

I absolutely LOVE tone and flow, it’s the perfect amount of intensity and challenge and generally such a nice fun welcoming vibe. Always come out feeling amazing. Thank you Jordan!
Restorative Yoga

What a gorgeous place. Super chill vibes, Lovely receptionist. Class was lovely, so relaxing. Really warm and lovely teacher. Great playlist too!
Mixed Movement Flow

Really cool to dedicate time to moving in ways our body was designed to move . The instructor is amazing I can’t wait to come back
Beginners Calisthenics

Sohban is fab!! Makes a good challenging class and he adapts to levels too!

Our Teachers

About Us

Lotte Selwood

TEACHES : Dynamic / Flow / Power / Restorative Yoga

COME TO CLASS FOR: A challenging, fun, dynamic flow that helps you feel more embodied by the end of it.

Nathalie Limon

TEACHES : Dynamic, Flow, Restorative and Pranayama

COME TO CLASS FOR: Come to class for : Intuitive Movement, Fun Flows with a peppering of Challenge, Pranayama and down-regulation.

Cameron James

TEACHES : Mixed Movement / Vinyasa Yoga / Power Yoga / Yin Yoga / Inversions / Breathwork / Mixed Movement

COME TO CLASS FOR: A playful approach to developing movement skills

Olivia Lumb

TEACHES : Barre, Strength, HIIT

COME TO CLASS FOR: Fierce and flowing routines to curated hi-nrg club tunes

Daniel Zivatovic

TEACHES : Calisthenics, Bodyweight skills and strength, Inversions, Mixed Movement Flow

COME TO CLASS FOR: A mix of mat free movement where we play with strength, mobility and creativity!

Tamzin Jade

TEACHES : Flow Yoga

COME TO CLASS FOR: Joyful and loving movement to curated playlists amplifying Black Artists

Laura McVicker

TEACHES : Vinyasa, Rocket, Foundations/Beginner, Hatha

COME TO CLASS FOR: To explore your capabilities

Drills, Challenges, Strengthening

Upside down and on your hands. Or head. Or forearms

Lou Henry

TEACHES : Restorative, Dynamic + Flow to Restore

COME TO CLASS FOR: A big fat lie down, belting ambient playlists and a good old Sunday night laugh

Georgie Holt

TEACHES : Yin Yoga, Flexibility/Mobility, Acupressure

COME TO CLASS FOR: Lubrication of joints and softening of the skin between the eyebrows to grow gracefully with ease into any chapter that life presents us with. Emphasizing the breath and our personal exhale to soften deeper into a shape.

Francesca Stafford

TEACHES : Dynamic Vinyasa, Flow, Power + Rocket Yoga

COME TO CLASS FOR: An embodied practice with a delicious combination of strong and flowing movements with smatterings of laughter and smiles.

Anna Krzebietka

TEACHES : Yoga Flow, Pregnancy Yoga

COME TO CLASS FOR: Modified movement for Pregnancy, Embodiment always, Music that will make you melt.

Tom Pardhy

TEACHES : Dynamic Vin, Yoga + Meditation, Flow, Power, Rocket, Restorative + Sound

COME TO CLASS FOR: Challenging, playful practices that encourage leaning out of the comfort zone // Great playlists come as standard.

Charley Logan

TEACHES : Yoga Vinyasa, Power Yoga , Yin Yoga, Restorative +Meditation

COME TO CLASS FOR: Smooth-like-honey flows.

Liz Higgenbottom

TEACHES : Yin

COME TO CLASS FOR: Discarding the superficial and delving into the breath and depth.

Errin Briscoe

TEACHES : Yoga, Movement, Strength, Calisthenics, Handstands, Yin, Pranayama, Meditation + Hiit

COME TO CLASS FOR: Being curious and playful whilst exploring different movement patterns, weaving philosophy & stories into class // Big tunes & plenty of giggles