Claudia (they/them), is a sports and soft tissue massage therapist and yoga teacher, whose work is rooted in trauma-sensitive, embodied care. They began their journey in theatre before gravitating toward holistic movement practices, a path that now weaves together yoga, breathwork, and hands-on therapeutic touch.

Claudia is passionate about creating massage experiences that support nervous system regulation, restore a sense of safety, and empower clients to reclaim autonomy over their bodies.

You can find Claudia at Waking Dreams on Thursdays

Holly (she/her), based in East London, is a registered craniosacral therapist and tutor with the College of Cranio-Sacral Therapy. We are not seeking, we are helping you to soften your system so that you can connect with your innate healing abilities and find your inner vitality. Holly is also a breathwork facilitator, trained yoga instructor, and has an interest in many forms of energy work. She grounds this work with a strong background in science, holding a PhD in neuroscience, and worked in medical education for almost a decade.

You can find Holly at waking dreams on Fridays

Louie (they/them) of Heal Acupuncture, is a licensed acupuncturist, level 5 massage therapist and facialist. Their training in Chinese Medicine underpins their holistic mind-body approach to all their treatments. As an acupuncturist they work with the complete channel system to help return balance to your body and support you in your healing journey. Through massage, they invite softness & deep relaxation through a combination of remedial & deep tissue work. Their relaxing facials offer skincare advice, using good quality products & techniques to address facial concerns and leave you glowing.

You can find Louie at Waking Dreams on Wednesdays

Nat (she/her) offers a gentle, affirming space to explore focus, regulation, and self-advocacy without the clinical feel. Her work weaves ADHD mentoring, practical tools to advocate in life, work, and relationships with body-based practices that calm and organise the nervous system. Small-group Mini Move to Soothe classes build regulation through accessible movement; Ear Seed (auricular acupressure) sessions using Soma Studs provide steady, take-home support; and 1:1 Vestibular Therapy in an aerial hammock offers rhythmic input ideal for all nervous systems. Sessions are paced, shame-aware, and collaborative - helping you reduce overwhelm, soften anxiety, and cultivate everyday rituals that bring clarity, ease, and confidence.

Sophie (she/her) is a Nutritional Therapist, Health Coach, and Yoga Teacher. Sophie has been practicing nutritional therapy for over 10 years, qualifying from the College of Naturopathic Medicine. Sophie believes in adopting an evidence-based, whole-person approach, with her practice being grounded in functional medicine principles, integrating nutritional therapy, systems biology and lifestyle medicine. Sophie works holistically and collaboratively, aiming to identify any underlying imbalances and root causes that may be driving symptoms and health challenges, exploring and working with all layers of the human experience. Sophie specialises in supporting people with chronic health issues and chronic complex illness, including chronic fatigue/ME, Fibromyalgia, post-viral fatigue, Long-COVID, mould-related illness, MCAS (Mast Cell Activation Syndrome), POTS, burnout, and chronic digestive issues, while also working with and supporting an array of various other health issues.

To book a discovery call please head to Sophie’s website - where you can book a free call.

*Please note a discovery call is required before any consultation booking.

You can find Sophie at Waking dreams on Fridays