Autum Bonham-Cox
Autumn is a movement coach, stretch therapist, yoga teacher and aerial enthusiast with a background in performing arts and ayurveda. Over the past few years her movement practice has taken a systemic, interdisciplinary approach with curiosity, discipline and play at the epicentre. She engages with natural movements patterns by establishing routine but also breaks those same comfortable patterns with play. The ultimate goal is to help restore balance. She is insatiably curious about being human. Not only about movement for performance but also the mechanisms of healthy mobility, optimum nutrition, bringing breathwork awareness into movement practices and the philosophy of yoga.
Practice w/ Autumn
[mobility] Shoulders & Spine - Mondays 7am
[mobility] Hips - Mondays 8:15am
[mobility] Hips Pancake - Mondays 12:30pm
[recovery] Full Body - Wednesdays 7am
[mobility] Hips Front Splits - Wednesdays 11:15am
[skill] Rings - Wednesdays 12:30pm
[skill] Rings - Fridays 8:15am
[skill] Aerial Straps - Saturdays 9:30am
