Lifelong movement junkie and yoga lover for over 15 years. imi has trained in many styles of yoga including ashtanga, rocket, vinyasa, yin and restorative. Dynamic, breath-based vinyasa has a special place in her heart (and her arms and her legs) but every now and then she likes to lie down very still. A few years ago she co-founded RocketBeats a style of yoga which is designed to balance strength and mobility and which aims to access movement as a spiritual pratice. Expect to surprise yourself. Classes have a lot of breath, a few drills, a continous flow and possibly a few things you probably won't enjoy that much but that you know that you kind of need.
Practice w/ Imi
[yoga] Rocket Beats - Wednesdays 12:30pm
