Lois Gregory
Hi I’m Lois! I’m 25, an aerial and fitness coach and I’ve been training/working in this industry for 4 years now. I always want to bring an energetic, uplifting atmosphere to every class and session. My background is performing arts, but more recently I have turned into a CrossFit junkie and I love combining my creative performance roots with strength-based training like CrossFit to help clients unlock their full potential. My coaching style is all about motivation and self-belief, whether it’s on the rope in the air, or lifting in the gym, I want to inspire confidence, commitment, and a strong sense of fun. I’m a true Libra at heart, balancing intensity with joy. I love being outdoors, all different kinds of music (especially country) and spreading good vibes - always ready to work hard, laugh loud, and lift others up.
Practice w/ Lois
[skill] Aerial Rope All Levels - Mondays 12:30pm
[skill] Aerial Rope Beginners - 6:15pm
[skill] Aerial Rope Intermediate - 7:45pm
