Manu Beja da Costa
Manu is a movement strength coach with a deep passion for gymnastic rings. Formerly a software engineer for over a decade, Manu transitioned to full-time coaching and let his love for movement, climbing and strength training dictate the next steps. He now focuses on helping people with physical passions find a practice that allows them to live the life they want. With a strong focus on building strength, muscle and mobility, Manu is dedicated to helping people achieve their goals through personalised and evidence-based training.
Practice w/ Manu
[strength] Lower Body - Tuesdays 7am
[skill] Rings - Tuesday 8:15am
