Our signature dynamic class. Breath-led, vinyasa-based, and built to generate heat through movement that stacks intelligently and makes sense in the body. Dream Dynamic I is the welcoming entry point, great if you're newer to practice or just want to move well without the pressure. Dream Dynamic II turns things up: longer holds, more complex shapes, a bit more sweat. Both levels share the same philosophy: embodied movement for deeper connection.

Big energy, bigger breath. PowerPrana is a vigorous, heat-centred yoga practice that builds strength, and stamina across the whole body. The 'prana' part is not decorative; breath leads every transition, making this as much a pranayama practice as a physical one. Expect to work hard, sweat properly, and finish feeling genuinely, properly alive.

Not to be confused with Power or Rocket - this is a strong, dynamic flow that plays with a slooooow pace but doesn’t fail to turn up the heat. Expect creative sequencing, steady building movement, and moments of intensity balanced with fluid transitions. A fun, fiery practice for those who like to move, sweat, and challenge themselves without losing the joy of flow. Practitioners with a base level of Yoga Foundations and above will get the most from of this. Not suitable for pregnancy.

Spherical Flow is Katonah-Inspired: a structured yet exploratory yoga practice rooted in alignment, geometry, and technique. Building on the metaphor of the body as a house, this class includes a longer pranayama practice, precise shape-making, and prop-supported work woven into a steady flow designed to create space, stability, and perspective in the body. Expect thoughtful transitions, subtle strength-building, and opportunities to recalibrate your patterns through alignment and awareness.

Mandala Yoga is a fluid, circular vinyasa practice that moves around the mat to create a 360° experience of flow. Inspired by the geometry of mandalas, this class weaves together breath-led sequences, creative transitions, and rhythmic repetition to connect the body and mind in continuous motion. Expect a dynamic practice that builds heat, strength, and mobility while inviting a meditative state through pattern, symmetry, and intentional movement.

Slow down. Way down. Our YinNidra class is classic Yin holds threaded with Nidra guidance, the body opens while the mind begins to drift. Not quite asleep, not quite awake. The most restful hour you'll spend all week.

This is your permission slip to fully stop. DreamingRestore (or The Dreaming) is a deeply restorative yoga practice, think: long-held postures, fully supported by props, designed to activate the body's own healing response. There is genuinely nothing to do here except arrive and let go. Come tired. Leave transformed. Or just very, very rested.

The sweet spot between moving and feeling. Dream Flow is dynamic enough to generate real warmth and energy, spacious enough to stay in actual contact with your body while it's happening. Not a race to the peak, more of a moving meditation. For students who love to flow and also want to feel it, not just execute it.

A spiritually rooted practice that blends deep asana, traditional kriyas, and mantra. Expect longer-held postures, breathwork, and an invitation to challenge yourself with loving intention.

Waking Flow is a morning practice designed to ease the body out of sleep and into its day: it’s fluid and warming, with movement that opens joints, loosens the edges, and genuinely makes you feel good before the rest of your day. No performance required. Come as you are, leave feeling like yourself.

Power Off is 75 minutes of working hard and then fully stopping. The first half is a vigorous, breath-led power yoga practice: expect heat, strength, and effort. The second half is the payoff: an extended, unhurried rest sequence that gives the body actual time to absorb what it just did. This is not a class that sneaks in five minutes of Savasana and calls it a cool-down. Power Off takes the rest as seriously as the work. Come ready to move. Leave ready for nothing.

An evening practice for full arrival. Candlelit YinReiki combines the long, passive holds of yin yoga with hands-on Reiki energy work — students settle into supported postures while the teacher moves through the room offering Reiki touch. The candlelit environment sets the cosy, atmospheric environment that invites you to settle. One of our most intimate, restorative, and quietly special offerings.

Two practices, one session, and a logic that actually makes sense. YangYin moves through active, muscular (yang) yoga before softening into stiller, long-held (yin) postures. The yang generates heat and opens the body; the yin takes that opening somewhere deeper. Together they create a full-spectrum practice that leaves students feeling both worked and genuinely restored. A complete class for a complete body.

A transformative experience of deep relaxation and meditation through sound. Using a variety of instruments, this class guides your brain into alpha and theta states, promoting clarity, emotional release, and enhanced healing. Whether you remain awake or drift into dream-like states, you’ll leave feeling rejuvenated.

Hips are the crossroads between the upper and lower body, the intersection between core and legs. Having strong, flexible and stable hips can either make or break, not only the development of your skills, but also the longevity of your overall health of movement. Healthy hips, healthy body. You can expect slow precise drills that encourage increased end range of motion and also greater bodily awareness.

Create a more spacious posture and more supportive alignment in this full body mobility class, designed with recovery in mind. This class is carefully structured to work through the body from the ground up, with slow and precise drills that will leave you feeling more conscious and connected to your body, and how you move. This is the perfect supplement to an existing practice and will leave you feeling both energised and grounded.

A mobility-focused class designed to improve range of motion and alleviate tension in the shoulders and spine. Ideal for everyone, from desk workers to athletes.

A workshop-style class focused on safely deepening your backbends. Through drills and techniques, you’ll develop strength, flexibility, and awareness in your heart-opening postures.

Targeted mobility work designed to increase flexibility in the hips, shoulders, and spine. Through breathwork, drills, and progressive sequences, you’ll explore greater depth in your range of motion without force. Over time, expect improvements in splits, forward folds, and spinal mobility.

Unlock deeper mobility in your hips, glutes, and hamstrings with targeted drills designed to improve your pancake fold. A must for anyone working towards greater flexibility and control.

Master the art of balancing on your hands! This class breaks down the fundamental strength, technique, and mobility needed for a solid handstand. Expect compression drills, alignment tips, and progressive exercises to build confidence in your practice.

Take flight! This class is designed to help you safely explore inversions, from headstands to forearm balances and handstands. Beyond strength and skill, inversions build confidence and sharpen mental focus. Not for complete beginners, but open to all levels.

Explore partner and solo acrobatics with an emphasis on smooth, soft landings, and safe momentum. This playful class builds trust, coordination, and body awareness through grounded acrobatic movement.

Be prepared to become a lot stronger on the gymnastics rings. Like a lot stronger. No longer is this apparatus exclusive to being a gymnast, the class has an encompassing approach to cater to all levels, from those looking to start their journey, to those that are looking for the next step. The class will involve increasing your push and pulling strength on the gymnastics rings, leading into more advanced moves like ring muscle ups and levers. The strength work is combined with work that will help to strengthen your shoulders both on and off the rings, empowering you come back and keep getting stronger.

A total-body, low-impact strength workout incorporating kettlebells, bodyweight exercises, and mobility drills. Designed to build functional strength and endurance.

Pilates the way it should feel: intelligent, precise, and genuinely satisfying. DreamForm is built on the principles of breath, control, and flow, with an emphasis on building real functional strength through the core, glutes, and spine. This isn't about the burn for the burn's sake. It's about learning how to move well, and feeling the difference.

A low-impact, high-burn workout inspired by ballet, Pilates, and yoga. Using small, precise movements and isometric holds, this class targets deep muscle activation, leaving you feeling strong, sculpted, and energized.

Inspired by calisthenics and gymnastics, this class teaches you how to use your body weight to develop strength and control. Expect drills that build endurance, balance, and skills like handstands, pull-ups, and pistol squats. Suitable for all levels.

Focus on dynamic floor skills like rolls, handstands, cartwheels, walkovers, and flips. Build strength, coordination, and confidence through progressive drills and spotting techniques.

Taking influence from Ballet, Pilates and Yoga, Panorama Barre is a low-impact strength and endurance workout where the movement is driven by Olivia's own mixes of underground club music.

Expect lots of small, precise movements and holding postures to achieve a deep burn that will get you shaking in the best way. These classes will leave you feeling energised, recalibrated and worked from head to toe.

Strengthen your core, glutes, and back with this challenging, repetitive movement practice. Pilates is the perfect complement to yoga and calisthenics, helping to create a balanced and powerful body.

If Vinyasa yoga and Pilates had a baby - you'd end up with tone and flow. A pilates-inspired, full-body workout! Expect to sweat and feel a sizzle and follow with a flowing cool down. Tone & Flow classes focus on building holistic strength through an addictive combination of mat-based High-Intensity Training, Pilates and Yoga. Each sequence is created to push your endurance and connect you to your inner strength. This 75 Minute class will focus on dynamic movements to strengthen and tone all muscle groups, with a side of cardio for good measure! The class ends with a 10-15 minute melt & stretch session leaving you feeling energised and refreshed.

A dynamic, full-body workout combining Pilates-inspired movements with strength training and bursts of cardio. Expect to sweat, strengthen, and leave feeling empowered.

This is our signature class, where you will learn the fundamentals of Calisthenics. In this class we focus on movements like Pull Ups, Dips, Push Ups, Rows and fundamental core movements needed to give you a strong foundation in Calisthenics.

This class is designed to follow on from our Reps Kulture - Beginners class. Suitable for more advanced students, this class includes higher reps, and complex sets and will introduce you to some more advanced skills.