Hi, I’m Nat.
Welcome Home.
I’m a movement teacher, ADHD support practitioner, writer, DJ and founder of Waking Dreams.
Book me for teaching and talking in corporates, retreats or festivals, 1:1 sessions in The Regulation Room, and my flagship community event Day of Play.
Put out the fires,
Keep the spark.
Years of square-peg/round-hole living creates burnout.
I’m not here to make you “more productive.” I’m here to calm the body, change the conditions, and give you a toolkit that turns down the alarms while protecting what makes you brilliant. Advocate clearly, work with your cues, and belong to a flock that thinks a little more like you.
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I’m Nathalie Limon—movement teacher, ADHD support practitioner (King’s College London PGDip: Psychology & Neuroscience of Mental Health), and co-director of Waking Dreams. I’ve taught across studios, festivals and workplaces, blending science, somatics and real-world systems. Also: music lover, community builder, and champion of gentle progress.
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Regulate first, then organise. I combine body-based regulation (breath, micro-mobility, vestibular input) with scripts, boundaries and micro-routines. It’s shame-aware and paced. We reshape the setup, not the self.
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Individuals, creative teams, startups, agencies, sports & wellness brands, and organisations seeking practical support for focus, stress, burnout, and collaboration.
REVIEWS ARE IN FOR DAY OF PLAY…
Regulate
Calm first, then we can be clever…
Sense
Tune in before you turn up.
Anchor
Orient and return to your toolkit.
Advocate
Compassion first, Compromise last.
Belong
Community: the ultimate co-regulator.