Spherical Flow

Spherical Flow is Katonah-Inspired: a structured yet exploratory yoga practice rooted in alignment, geometry, and technique. Building on the metaphor of the body as a house, this class includes a longer pranayama practice, precise shape-making, and prop-supported work woven into a steady flow designed to create space, stability, and perspective in the body. Expect thoughtful transitions, subtle strength-building, and opportunities to recalibrate your patterns through alignment and awareness.