Kat Samuelson
Kat brings a rich and diverse movement background to her teaching, with foundations in theatre and circus arts that later evolved into stunt training and competitive Muay Thai fighting. An adventurer at heart, she travels often to teach, train, and study with mentors, continually deepening her own athletic and creative practice. Her sessions blend strength, technical precision, and creativity. Expect powerful, dynamic movement delivered through a holistic and mindful lens. As both a trainer and yoga teacher, Kat offers a unique balance of high-energy intensity with softness, playfulness, and deep introspection. She guides students to develop not only physical resilience but also a focused, grounded mindset—inviting exploration on every level.
Practice w/ Kat
[strength] Kettlebells & Conditioning - Sundays 1:30pm
