Fiery Flow

Not to be confused with Power or Rocket - this is a strong, dynamic flow that plays with a slooooow pace but doesn’t fail to turn up the heat. Expect creative sequencing, steady building movement, and moments of intensity balanced with fluid transitions. A fun, fiery practice for those who like to move, sweat, and challenge themselves without losing the joy of flow. Practitioners with a base level of Yoga Foundations and above will get the most from of this. Not suitable for pregnancy.