PowerPrana

Big energy, bigger breath. A vigorous, heat-centred practice that builds strength and stamina — breath leads every transition, making this as much a pranayama practice as a physical one.

Expect

Rooted in the pranayama tradition, PowerPrana generates heat through breath-driven movement across the whole body. Expect to work hard, sweat properly and finish feeling genuinely, properly alive.

Prerequisite

Some yoga experience recommended. Comfortable with sun salutations and standing postures.

Builds

Strength, endurance, flexibility, posture.

Supports

Challenge, expression, focus, community.

Next

Rocket Dreams, Dream Dynamic II.

Pair with

Hips Flexibility, Shoulders & Spine, Cali Total Reps, Candlelit YinReiki, Rocket Dreams.