RocketBeats

A dynamic, breath-led yoga practice rooted in the Rocket tradition and built for progression. Every class starts with drills and foundational poses before moving into more complex shapes and transitions, so wherever you are in your practice, there's always somewhere to go.

Expect

A structured but fluid class that balances strength and flexibility throughout. Drills and foundations first, more complex poses and transitions as the class builds. Challenging, progressive, and genuinely fun.

Prerequisite

Some yoga experience required. Not suitable for complete beginners.

Builds

Strength, flexibility, body awareness, breath control.

Supports

Progression, focus, confidence, consistency.

Progression

Rocket Dreams, Dream Dynamic II.

Go Deeper

Handstands, Calisthenics, Shoulders & Spine