Shoulders & Spine

Your spine is your lifeline, the channel through which everything communicates. This class keeps it mobile, strong and responsive.

Expect

Rooted in the principles of functional movement and bodywork, this class uses targeted drills, applied acupressure and hands-on techniques to open the shoulder girdle and thoracic spine. Expect to feel both spacious and strong. You are only as old as your spine is flexible.

Prerequisite

None. Open to all. Particularly suitable for desk workers, those with neck and back discomfort and hypermobile students seeking stability alongside range.

Builds

Mobility, posture, flexibility, endurance.

Supports

Stillness, focus, longevity, confidence.

Next

Hips Flexibility, Total Body Flexibility.

Pair with

Aerial Straps Beginners, Cali Total Reps, Full Body Recovery, Dharma Yoga, Backbends.