Kettlebells & Conditioning

A total body workout that challenges strength, cardio and deep core stabilisation through kettlebell work, controlled bodyweight movements and short cardio bursts.

Expect

Rooted in the strength and conditioning tradition, this class combines kettlebell training with slow deliberate bodyweight movements to enhance upper and lower body strength, core stability and proprioception. Breathing awareness and mobility work are woven throughout to support and supplement the fundamentals.

Prerequisite

None. Open to all levels.

Builds

Strength, endurance, mobility, posture.

Supports

Challenge, community, confidence, longevity.

Next

Calisthenics All Levels, Lower Body Strength.

Complements

Hips Flexibility, Shoulders & Spine, Full Body Recovery, Waking Flow, Core Conditioning.