[strength] Nathalie Limon [strength] Nathalie Limon

Barre Blast

Low impact, high burn — Barre blends ballet technique, Pilates and strength training into precise, controlled movements that build full body endurance and control.

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[strength] Nathalie Limon [strength] Nathalie Limon

Lower Body

A dedicated lower body strength class using bodyweight and kettlebells. Squats, hinges, lunges, and the accessory work that makes all of them better. This session is programmed with intention and built to be accessible at every level. It is straightforward, effective strength training for the legs and glutes, with enough variety to keep it interesting and enough structure to keep you progressing.

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[strength] Nathalie Limon [strength] Nathalie Limon

Panorama Barre

Taking influence from Ballet, Pilates and Yoga and named with a nod to the legendary Panorama Bar at Berlin’s Berghain this is a low impact strength and endurance workout driven by Olivia’s own underground club music mixes.

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[strength] Nathalie Limon [strength] Nathalie Limon

Pilates

Challenging, precise and deeply effective — Pilates strengthens the core, glutes and back through repetitive movement patterns that build a balanced and powerful body.

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[strength] Nathalie Limon [strength] Nathalie Limon

Tone & Flow

An addictive combination of dynamic bodyweight movement, breath and intention — Tone & Flow builds holistic strength and ignites something that stays with you long after the mat.

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[strength] Nathalie Limon [strength] Nathalie Limon

Core Conditioning

Static holds, deep contractions, rotational strength and the kind of core work that makes everything else better — this class trains your centre the way it actually needs to be trained.

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