Tone & Flow

An addictive combination of dynamic bodyweight movement, breath and intention — Tone & Flow builds holistic strength and ignites something that stays with you long after the mat.

Expect

Rooted in the traditions of yoga, Pilates and high intensity training, each sequence is crafted to push your endurance and tone all muscle groups through conscious breathwork and personal development methodologies woven throughout. Strength and clarity, on and off the mat.

Prerequisite

None. Open to all levels.

Builds

Strength, endurance, tone, posture.

Supports

Challenge, expression, community, focus.

Next

Dream Dynamic II, PowerPrana.

Pair with

Hips Flexibility, Shoulders & Spine, Cali Total Reps, Candlelit YinReiki, Rocket Dreams.