Handstands

A unique combination of strength, balance, coordination, flexibility and control — handstands are one of the most rewarding skills a body can learn.

Expect

Rooted in the gymnastics and hand balancing tradition, each class refines the basics first — compression drills, technical expertise and the building blocks that pave the way to a freestanding handstand. Whatever your level, you are in safe hands.

Prerequisite

None. Open to all levels.

Builds

Strength, mobility, posture, flexibility.

Supports

Challenge, progression, focus, confidence.

Next

Inversions, Rings Foundations.

Pair with

Shoulders & Spine, Cali Total Reps, Full Body Recovery, Rocket Dreams, Backbends.