Core Conditioning

Static holds, deep contractions, rotational strength and the kind of core work that makes everything else better — this class trains your centre the way it actually needs to be trained.

Expect

Rooted in functional movement principles, this class goes deeper than your average core session — working through static holds, twisting and rotational patterns and deep core contraction work that strengthens every other practice you love. From the calisthenics enthusiast to the Sunday yogi, all levels are welcome. Learning, enjoyment and having fun while you sweat are the priorities.

Prerequisite

None. Open to all levels.

Builds

Strength, endurance, posture, mobility.

Supports

Challenge, community, progression, confidence.

Next

Calisthenics Beginners, Pilates.

Pair with

Hips Flexibility, Shoulders & Spine, Full Body Recovery, Waking Flow, Handstands.