Pilates

Challenging, precise and deeply effective — Pilates strengthens the core, glutes and back through repetitive movement patterns that build a balanced and powerful body.

Expect

Rooted in the classical Pilates method, this class uses controlled, deliberate movements to target the stabilising muscles that every other practice depends on. The perfect complement to yoga and calisthenics.

Prerequisite

None. Open to all levels.

Builds

Strength, posture, endurance, tone.

Supports

Focus, longevity, confidence, community.

Next

Calisthenics Beginners, Barre.

Pair with

Hips Flexibility, Shoulders & Spine, Full Body Recovery, Waking Flow, Handstands.