Total Body Flexibility

A full body flexibility class that works without force. Breath, drills and sequences that take you deeper into shapes by working with your body rather than against it.

Expect

Rooted in functional flexibility principles, each session targets deep hip flexors and shoulder mobility through breathwork, precise drills and intelligent sequencing. Over weeks the class explores middle splits, pancake, front splits, shoulder openers and forward folds. Your exhale is the guide.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture, strength.

Supports

Stillness, focus, confidence, longevity.

Next

Shoulders & Spine, Backbends

Go deeper

Hips Flexibility, Hips Pancake, Hips Front Splits, Cali Total Reps, Full Body Recovery.