Hips - Pancake

Achieving your pancake is the sweet outcome of a very intentional class — strong, stable and flexible hips at the forefront of every movement.

Expect

Rooted in functional flexibility training, this class works systematically through the hips and glutes, leg rotation, pelvic tilt, hamstrings and adductors. Every drill has a purpose and every session moves you closer to the full pancake position.

Prerequisite

None. Open to all levels. Hips All Levels is a natural starting point if you are new to mobility work.

Builds

Flexibility, mobility, strength, posture.

Supports

Progression, focus, longevity, stillness.

Next

Hips Front Splits, Total Body Flexibility.

Pair with

Shoulders & Spine, Lower Body Strength, Full Body Recovery, YangYin, Aerial Silks Beginners.