Achieving your front splits is the sweet outcome of a very intentional class — strong, stable and open hips at the forefront of every movement.

A focused, strength-based approach to unlocking your hips — creating space through strength, rather than separate from it.

Your spine is your lifeline, the channel through which everything communicates. This class keeps it mobile, strong and responsive.

A workshop-style class focused on safely deepening your backbends. Through drills and techniques, you’ll develop strength, flexibility, and awareness in your heart-opening postures.

A full body flexibility class that works without force. Breath, drills and sequences that take you deeper into shapes by working with your body rather than against it.

Achieving your pancake is the sweet outcome of a very intentional class — strong, stable and flexible hips at the forefront of every movement.