Backbends

A backbending clinic designed to build strong, supported postures — unlocking the transformative benefits of heart openers through technique, drills and genuine understanding.

Expect

Rooted in the classical yoga and movement tradition, this workshop style class works through a variety of techniques and drills to deepen spinal extension and open the front body. Sessions are designed to inform and support each other — the more you return, the more you unlock.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture, strength.

Supports

Progression, stillness, focus, longevity.

Next

Total Body Flexibility, Hips Pancake.

Pair with

Shoulders & Spine, Cali Total Reps, Candlelit YinReiki, Dharma Yoga, Handstands.