Hips Mobility

[mobility]
Written By Taylor Bush

A focused, strength-based approach to unlocking your hips — creating space through strength, rather than separate from it.

Expect

Rooted in functional movement principles, this class combines dynamic and stability drills, loaded stretches and mobility strength work to expand range of motion while building powerful joint control. Perfect for movers who want both strength and space and refuse to settle for just one.

Prerequisite

None. Open to all levels.

Builds

Mobility, strength, flexibility, posture.

Supports

Progression, longevity, focus, confidence.

Next

Hips Pancake, Hips Front Splits.

Pair with

Shoulders & Spine, Lower Body Strength, Full Body Recovery, Waking Flow, Aerial Hoop Beginners.

Taylor Bush
Previous

Aerial Rope
Next

Full Body Recovery