Full Body Recovery

Slow, precise and deeply restorative — this full body mobility class works through the body from the ground up, leaving you feeling more conscious, connected and ready for whatever comes next.

Expect

Rooted in functional movement and recovery principles, carefully structured drills create a more spacious posture and more supportive alignment throughout the whole body. The perfect supplement to any existing practice — you will leave feeling both energised and grounded.

Prerequisite

None. Open to all levels.

Builds

Mobility, flexibility, posture, strength.

Supports

Stillness, longevity, focus, confidence.

Next

Hips Flexibility, Shoulders & Spine.

Pair with

Cali Total Reps, Aerial Straps Beginners, Tone & Flow, Waking Flow, Backbends.