Slow, precise and deeply restorative — this full body mobility class works through the body from the ground up, leaving you feeling more conscious, connected and ready for whatever comes next.

Classic Yin holds threaded with Yoga Nidra guidance — the body opens while the mind begins to drift. Not quite asleep, not quite awake. The most restful hour you’ll spend all week.

This is your permission slip to fully stop. Long held postures, fully supported by props, designed to activate the body’s own healing response. Come tired. Leave transformed. Or just very, very rested.

An opportunity for deep relaxation. Live instruments guide the brain into an enhanced meditative state, stimulating the alpha and theta brainwaves associated with peace and clarity.