Candlelit YinNidra

Classic Yin holds threaded with Yoga Nidra guidance — the body opens while the mind begins to drift. Not quite asleep, not quite awake. The most restful hour you’ll spend all week.

Expect

Rooted in the Yin and Yoga Nidra traditions, long passive holds create space in the connective tissue while guided Nidra practice leads the mind into a state of deep conscious rest. Blankets, bolsters and props provided.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture.

Supports

Stillness, ritual, longevity, focus.

Next

Yin Yoga, RestRestore.

Pair with

Cali Total Reps, Shoulders & Spine, Tone & Flow, Rocket Dreams, Backbends.