Mandala Yoga

A fluid, circular vinyasa practice that moves around the mat — 360 degrees of breath-led flow inspired by the geometry of mandalas.

Expect

Rooted in the vinyasa tradition and the sacred geometry of mandala form, this class weaves breath-led sequences, creative transitions and rhythmic repetition into continuous motion. Dynamic enough to build heat, strength and mobility, meditative enough to quiet the mind through pattern, symmetry and intention.

Prerequisite

Some yoga experience recommended. Comfortable with sun salutations and standing postures.

Builds

Strength, flexibility, endurance, mobility.

Supports

Expression, focus, stillness, community.

Next

Dream Dynamic II, PowerPrana.

Pair with

Hips Flexibility, Shoulders & Spine, Cali Total Reps, Candlelit YinNidra, Waking Flow.