YangYin

Two practices, one session, a logic that actually makes sense. Yang generates heat and opens the body, Yin takes that opening somewhere deeper.

Expect

Rooted in the Hatha and Taoist Yin traditions, this class moves through active muscular yang yoga before softening into longer held yin postures. Together they create a full spectrum practice that leaves you feeling both worked and genuinely restored. A complete class for a complete body.

Prerequisite

None. Open to all levels.

Builds

Strength, flexibility, mobility, posture.

Supports

stillness, expression, focus, community.

Next

Yin Yoga, Dream Dynamic I, Mandala Yoga.

To go deeper

Hips Flexibility, Backbends, Calisthenics Beginners, Candlelit YinNidra, Dharma Yoga.