Calisthenics Skills & Reps Kulture

Skills first, strength second — this class opens with lever, muscle up and balance work before moving into pull ups, dips, push ups and rows. Control, technique and progression throughout.

Expect
Rooted in the calisthenics tradition, the session is split deliberately — skill work demands focus and a fresh body, strength work builds the capacity those skills require. Each half makes the other better.

Prerequisite
Not suitable for complete beginners. At least 5 Reps Kulture Beginners classes required before attending.

Impact
High

Builds
Strength, endurance, posture, mobility.

Supports
Challenge, progression, focus, community.

Progressions
Handstands, Rings Levers, Pole, Aerial

To unlock
Shoulders & Spine, Backbends, Calisthenics, Rocket Dreams, YInNidra