RestRestore

This is your permission slip to fully stop. Long held postures, fully supported by props, designed to activate the body’s own healing response. Come tired. Leave transformed. Or just very, very rested.

Expect

Rooted in the restorative yoga tradition, this practice asks nothing of you except arrival. Bolsters, blankets and props support the body completely while long passive holds do their quiet work. There is genuinely nothing to do here except let go.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture.

Supports

Stillness, ritual, community, longevity.

Next

Yin Yoga, Candlelit YinNidra.

Complements

Calisthenics Total Reps, Aerial Straps Beginners, Tone and Flow, Waking Flow, Backbends.