Sound Bath

An opportunity for deep relaxation. Live instruments guide the brain into an enhanced meditative state, stimulating the alpha and theta brainwaves associated with peace and clarity.

Expect

Rooted in ancient sound healing traditions, you will lie comfortably supported by props while the practitioner plays live around and above you. Himalayan singing bowls, gongs and overtone instruments activate the body’s natural healing mechanisms, creating space for stagnant mental and emotional energy to release. You might stay awake for the duration, or drift off into incredible visions and dreams. Either way you will leave feeling quietly fantastic.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture.

Supports

Stillness, ritual, community, longevity.

Next

RestRestore, Candlelit YinNidra.

Complements

Calisthenics Total Reps, Aerial Straps Beginners, Tone and Flow, Waking Flow, Candlelit YinReiki.