Aerial Rope

Beginners, All Levels, Intermediate

Dynamic and powerful — aerial rope builds grip strength, body awareness and endurance through climbs, wraps and dramatic drops on the vertical rope.

Expect

Rooted in the circus and contemporary movement tradition, rope work demands total body engagement from the first climb. Each session develops technique progressively, building the confidence and strength to move fluidly through more complex sequences.

Prerequisite

Some upper body strength required. Speak to the team if unsure.

Builds

Strength, endurance, mobility, posture.

Supports

Challenge, play, progression, community.

Pair with

Shoulders & Spine, Cali Total Reps, Full Body Recovery, PowerPrana, Rings Foundations.