Aerial Hoop

Beginners, All Levels, Intermediate

Strength, grace and creativity suspended on a circular steel apparatus — aerial hoop combines acrobatics with dance flow in one of the most expressive skill practices available.

Expect

Rooted in the circus and contemporary performance tradition, this class works through foundational skills, transitions and expressive movement sequences. Each session builds the strength, body awareness and confidence to move fluidly and beautifully in the hoop. Some discomfort is normal in the early sessions — it passes quickly as the body adapts.

Prerequisite

A basic level of fitness and the willingness to use your body in new ways is all you need. Speak to the team if you have any concerns before booking.

Builds

Strength, flexibility, endurance, posture.

Supports

Play, expression, community, progression.

To unlock

Shoulders and Spine, Hips Flexibility, Calisthenics Beginners, Full Body Recovery, Waking Flow.