Aerial Straps

Beginners, All Levels, Intermediate

One of the most demanding apparatus in the aerial studio. Straps build raw strength, body control and fluid movement through dynamic holds and acrobatic transitions.

Expect

Rooted in the circus and contemporary dance tradition, straps offer no grip, no structure, just strength and control. This all levels class introduces the fundamental movements and builds the upper body and core strength the apparatus demands progressively and safely.

Prerequisite

Some upper body strength recommended. Comfortable hanging from hands for short periods. Speak to the team if unsure.

Builds

Strength, endurance, posture, mobility.

Supports

Challenge, expression, community, confidence.

To unlock

Shoulders and Spine, Hips Flexibility, Calisthenics Beginners, Full Body Recovery, Waking Flow.