Aerial Silks

Beginners, All Levels, Intermediate

Graceful yet demanding — aerial silks uses two long pieces of fabric to explore strength, flexibility and artistry from the very first class.

Expect

Rooted in the circus and contemporary performance tradition, this class builds silks fundamentals from the ground up — climbs, footlocks, basic wraps and introductory poses. Technique, safe progression and strong foundations in vertical movement throughout.

Prerequisite

Ability to hang with engagement. Some prior strength or movement training recommended. New to silks but not brand new to full body conditioning. Speak to the team if unsure.

Builds

Strength, flexibility, endurance, posture.

Supports

Play, expression, community, confidence.

To unlock

Shoulders & Spine, Hips Flexibility, Calisthenics Beginners, Full Body Recovery, Waking Flow.