Hips - Front Splits

Achieving your front splits is the sweet outcome of a very intentional class — strong, stable and open hips at the forefront of every movement.

Expect

Rooted in functional flexibility training, this class works systematically through the hip flexors, posterior chain, hamstrings and hip extensors. Every drill has a purpose and every session moves you closer to the full front splits on both sides.

Prerequisite

None. Open to all levels. Hips All Levels is a natural starting point if you are new to mobility work.

Builds

Flexibility, mobility, strength, posture.

Supports

Progression, focus, longevity, stillness.

Next

Hips Pancake, Total Body Flexibility.

Pair with

Shoulders & Spine, Lower Body Strength, Full Body Recovery, YangYin, Calisthenics Beginners.