Pole

Beginner, Intermediate

Grip, spins and the foundations of pole all taught clearly, progressively and without pressure. Expect to be challenged, occasionally surprised and when it clicks, genuinely delighted.

Expect

Rooted in the contemporary pole and circus tradition, each class begins with a proper warm up before moving through clear, progressive instruction on grip, basic spins and how to move around the pole with intention. No pressure, no performance required.

Prerequisite

Beginners - Open to all. Intermediate - Pole Beginners or equivalent. Comfortable with basic spins, grip and movement around the pole.

Prepare

No jewellery, no moisturiser on the day. Shorts and a tight top — less fabric means better contact with the pole.

Builds

Strength, flexibility, endurance, posture.

Supports

Play, expression, community, confidence.

Next

Pole Intermediate or Advanced

To unlock

Shoulders & Spine, Hips Flexibility, Calisthenics Beginners, Full Body Recovery, Waking Flow.