Calisthenics Total Reps Kulture

Full body calisthenics from the ground up — upper body Reps Kulture methods in the first half, lower body squats and lunges in the second. One class, complete training.

Expect

Rooted in the calisthenics tradition, Total Reps Kulture brings together the pulling and pushing strength of the upper body with the foundational lower body movements that complete a balanced practice. High volume, intentional structure and real progression throughout.

Prerequisite

None. Open to all levels.

Builds

Strength, endurance, posture, tone.

Supports

Challenge, community, progression, confidence.

Next

Calisthenics Intermediate, Rings Foundations.

Pair with

Hips Flexibility, Shoulders & Spine, Full Body Recovery, Waking Flow, Handstands.