Waking Flow

Fluid and warming, Waking Flow is a morning practice designed to ease the body out of sleep and into its day. No performance required. Come as you are, leave feeling like yourself.

Expect

Rooted in the vinyasa tradition, joint opening sequences and warming flows loosen the edges and build from stillness into movement. Accessible and unhurried by design.

Prerequisite

None. Open to all levels.

Builds

Flexibility, mobility, posture, endurance.

Supports

Community, stillness, focus, longevity.

Next

Dream Dynamic I, Dream Dynamic II.

Pair with

Hips Flexibility, Shoulders & Spine, Cali Total Reps, RestRestore, Tone & Flow.