Dharma Yoga

Sri Dharma Mittra says we do āsana to experience the shapes in which the Divine manifests to us. A practice of longer holds, traditional kriyas and loving intention.

Expect

Rooted in the classical Hatha-Raja tradition of Sri Dharma Mittra, New York, this practice moves through longer held postures to find their deeper physical and internal expression. Traditional purification techniques, pranayama and Sanskrit mantra practice are woven throughout. The invitation is to play and challenge yourself with loving intention.

Prerequisite

None. Open to all levels. An open mind is the only requirement.

Builds

Flexibility, strength, posture, mobility.

Supports

Ritual, stillness, focus, community.

Next

Rocket Dreams, Hatha (Coming soon).

Pair with

Hips Flexibility, Handstands, Candlelit YinReiki, Cali Total Reps, Shoulders & Spine.