Rings - Muscle Ups

False grip work, transition drills and pulling progressions to get your first muscle up or clean up the one you already have. A milestone, not a trick.

Expect

Rooted in the gymnastics tradition, this class breaks the muscle up into its components and builds each one deliberately. False grip, the high pull, the transition and the press out — trained individually and then brought together into one fluid movement. Both strict and kipping variations covered depending on level.

Prerequisite

Rings Foundations or equivalent. Comfortable with 5 strict pull ups and basic ring support position. Speak to the team if unsure.

Builds

Strength, endurance, posture, mobility.

Supports

Challenge, focus, confidence, longevity.

Next

Rings Levers, Rings Lines and Shapes.

To unlock

Shoulders and Spine, Hips Flexibility, Calisthenics Total Reps, Full Body Recovery, PowerPrana.