POWERoff

Power Off is 75 minutes of working hard and then fully stopping. The first half is a vigorous, breath-led power yoga practice: expect heat, strength, and effort. The second half is the payoff: an extended, unhurried rest sequence that gives the body actual time to absorb what it just did. This is not a class that sneaks in five minutes of Savasana and calls it a cool-down. Power Off takes the rest as seriously as the work. Come ready to move. Leave ready for nothing.