Gymnastics Rings

Be prepared to become a lot stronger on the gymnastics rings. Like a lot stronger. No longer is this apparatus exclusive to being a gymnast, the class has an encompassing approach to cater to all levels, from those looking to start their journey, to those that are looking for the next step. The class will involve increasing your push and pulling strength on the gymnastics rings, leading into more advanced moves like ring muscle ups and levers. The strength work is combined with work that will help to strengthen your shoulders both on and off the rings, empowering you come back and keep getting stronger.